How to Completely Change Your Life (and Not Even Notice)

How to Completely Change Your Life (and Not Even Notice)

As you all know (or at least all of you who have been to the gym in the last week, the Whole Life Challenge kicks off September 29th. Many of you have already signed up (43 to be exact!) and I am beyond excited to see how this challenge impacts your life. If you are still on the fence, the article below from Andy Petranek, the founder of the Whole Life Challenge, is a must read. It really resonated with me and speaks to why I participate in the WLC almost every time. Also, stay tuned for dates and sign up sheets for the benchmark workout and body composition testing. Mercy Sports Medicine will offer this testing at Catacombs in the days leading up to the challenge and immediately following. The cost is $20 and will get you metrics pre and post challenge.

Whole Life Challenge Info

Whole Life Challenge Info

Many of you have already signed up for the Whole Life Challenge that starts on September 29th. Many more of you have told me that you intend to sign up. I'm guessing a lot of you are still on the fence. You need more information or a little arm twisting. Check out the video above for more information and talk to any of the coaches if you need a little arm twisting. While the kickoff is still a ways away, early registration ends September 12th. Save your self a little money and make the commitment now. Don't forget to join team Catacombs so that we can share the journey and support you along the way.  Watch the video then sign up here.

Pro Talk--Managing Inflammation Naturally

Pro Talk--Managing Inflammation Naturally

We are back with another Pro Talk on the schedule for September.  But first, a big thanks to Dr. Luke Angel and Mercy Sports Medicine for the fantastic talk on Knee Health in August. If you missed the talks on shoulders, hips, or knees, we will work on another series in the near future. Next up, we have Dr. Nicola Dehlinger from Pura Vida Healthcare to talk about Managing Inflammation Naturally on September 5th at 7 PM.

Nutrition Call Out and the Whole Life Challenge

Nutrition Call Out and the Whole Life Challenge

Some of you started squirming just reading the title of this post. You are willing to do anything and everything we ask of you in the gym as long as we don't talk about your food. And that's okay. Maybe you just aren't ready yet or maybe it just isn't important enough. We don't judge. There is no requirement to eat our way or make a change to your lifestyle but we would be remiss in our obligation as coaches and promoters of healthy lifestyles if we didn't at least bring it up. So if you don't want to hear our take on this, stop reading now.