Accountability

Accountability

I spend a lot of time talking to people about Catacombs. Sometimes it is a prospect with whom I am doing an introductory session but often it comes up within a few minutes of casual conversation in other settings. I can rattle off the benefits of our amazing community, the qualifications and genuine caring of our coaches, and why I believe what we offer is truly unique among fitness options. Lately though, I have been talking a lot about accountability in these chats.

Whole Life Challenge

Whole Life Challenge

The Whole Life Challenge is upon us in just one short week. I have talked with many of you about this and I know the coaching staff has been actively talking with you about this as well. If you are ready to feel better, look better, and perform better, this is the answer. It is an 8-week challenge that focuses on exercise, nutrition, sleep, hydration, mobility, stress management and various other lifestyle factors. It is a fantastic way to hit the reset button and get focused on taking better care of yourself.

Rest, Recovery, Mobility

Rest, Recovery, Mobility

Many of you have dealt with injuries and had to modify workouts because of it.  Anyone who has been in that situation knows that it can be incredibly frustrating.  You come to the gym and look at the workout only to find that you aren’t able to do half of what is programmed.  Some days you might be excited because the movement you have to modify isn’t something you like but other days you are frustrated and discouraged because it’s one of your favorite movements and you feel like you’re missing out by not doing it. 

Last Chance for Foundations

Last Chance for Foundations

We have one more Group Foundations course set to kick off on Monday at 6 PM. Our August Foundations sold out and will graduate next week. Our September Foundations has 4 remaining spots. This session begins Monday, September 4 and meets on Monday, Tuesday and Thursday at 6 PM for 3 weeks. We will likely not offer another Group Foundations in the next couple of months as we want to make sure we do a great job integrating our new athletes into our existing athlete community. If you want to get started with a group, don't procrastinate. This is your group.