Catacombs Games--Week 1

Catacombs Games--Week 1

Well, the time has come. It all goes down tonight. Week 1 of the Catacombs Games will be in full swing starting at 5 PM tonight. You can do this workout at any point during the day on Friday, but don't neglect the benefit of having a chorus of your peers cheering you on as you tackle this beast. Yes, this will be tight in our cozy gym, but fear not--we've got it covered. If you are officially registered for the CrossFit Open, please plan to do this workout in the evening session or at Open Gym on Saturday. We can make sure you have a judge and that we can validate your score. It is really challenging to coach a full class and judge an athlete at the same time...particularly in the longer ones.

No Media Meals: What a Concept

No Media Meals: What a Concept

Great perspective from our friends at the Whole Life Challenge (WLC). For those not on the program, each week WLC gives you an lifestyle challenge. This week's challenge, no media meals. Seemingly simple, I only realized this when I was eating breakfast watching this very video. Listen to what they have to say, put your device down, be present, and enjoy your meal. Just like the good old days.

FLC Basketball--Catacombs Night!

FLC Basketball--Catacombs Night!

Many of you know that one of our own, May Smith is on the coaching staff of the Fort Lewis College Women's Basketball Team. Many of you may also know that the FLC Women's team is doing awesome this year. In the spirit of all things Catacombs, let's get a big crew together to go support them. There is a sign up sheet at the front desk, and if you sign up by noon on Friday, May can get us in free. Here is the scoop: