Are you curious about CrossFit but can't quite get off the fence? Would you like to try out a class and see if CrossFit is for you? Catacombs is offering a free introductory class for the community on Wednesday night at 7 PM. We will spend some time talking about what CrossFit is and the coaching philosophy at Catacombs. We will show you how a class works with warmup, workout preparation, a workout, and cool down. Then we will wrap up with a question and answer period to make sure you leave with the information you need to decide if CrossFit Catacombs if for you. Please come prepared to workout; we will have scaled options and modifications for all abilities. Don't be intimidated...we want to show you how CrossFit can work for you. Please RSVP to email@example.com so we know to expect you.