Holiday Schedule and T-Up!

Workout of the Day--December 16, 2015

4 Rounds
400 Meter Run/500M Row
11 Clean and Jerks, 135/95

Strength: 1 RM Deadlift

 
 Empty barbells are a great way to work thruster technique. Especially with 50 opportunities.

Empty barbells are a great way to work thruster technique. Especially with 50 opportunities.

 

Holiday Schedule

Many of you have been asking about the schedule for the holidays. We will be running a regular schedule through the noon class on December 24th. There will be no 5 or 6 PM classes on Christmas Eve and we will be closed on December 25th. We will run the same schedule the following week for New Year's Eve and New Year's Day. Please remember to sign up for classes ahead of time. If no one is signed up at least an hour before class time, we may cancel it. There will be no Open Gym this Saturday or the Saturday after Christmas.

T-Up!

We will be running a special holiday schedule for our Middle School and High School crews the next two weeks while school is out. Starting Monday, Dec 21 through Thursday Dec 24,  Middle School T-Up! will be at 9:30am, and High School T-Up! at 10:30am. We will run the same  schedule the following week from Monday through Thursday. Contact Dustin with any questions.

Inclement Weather

We make every effort to stay open when the weather turns awesome in the winter. Still, we respect mother nature and may cancel classes when Durango 9R School District cancels classes. We will post cancelations here on the website and on Facebook. When in doubt, check before heading out into the storm.