The Twelve Days of CrossFit

Workout of the Day--December 22, 2015

The Twelve Days of CrossFit

1 Wall walk
2 Squat Snatch (95/65)
3 Handstand Push Ups
4 Pistols [4 Jumping Squats]
5 Power Clean (95/65)
6 Push Jerks (95/65)
7 Wall ball (20/14)
8 Box Jumps
9 Cal Row
10 Walking Lunges
11 Toes to Bar
12 Burpees

12Days-1.jpg

The Twelve Days of CrossFit

This workout is performed like the traditional song goes, not from top to bottom in traditional CrossFit format. For example, on the first day of CrossFit my true love gave to me...

1 Wall Walk.

On the second day of Christmas my true love gave to me, 

2 Squat snatches and a wall walk.

On the third day of Christmas my true love gave to me, 

3 Handstand push ups, 2 squat snatches, and a wall walk.

Got the idea? If not, don't worry. We will help. Not sure if you want to do all these movements? Again, don't worry. We will have lots of modifications available.

Don't miss it!