Ladies Night Next Thursday!

Workout of the Day--May 28th, 2015

Four Rounds for Reps
1 minute of work at each station followed by 30 seconds of rest
Row (calories)
KB swings (20kg/12kg)
Hanging knee raises
Push press (75/55)
Medicine ball clean (20/14)

Strength: Front squat

 
Brandie is one of the strongest ladies in our gym. She also happens to be one of the most welcoming to newcomers. 

Brandie is one of the strongest ladies in our gym. She also happens to be one of the most welcoming to newcomers. 

 

Ladies Night Next Thursday!

Ladies, mark your calendars for next Thursday at 6 PM. We will be kicking the dudes out of the gym for an evening workout followed by a little girl time to drink wine and hang out. This is an excellent opportunity to bring a friend that may be interested in joining our community or just seeing what CrossFit is all about. We will structure it like a regular class with teaching time, skill practice, the workout, and mobility. Bring a bottle or beverage to share, any questions you have around CrossFit or Catacombs, and a friend. We will make sure that the workout is appropriate for all-comers. If you are interested in checking out our gym but don't yet have a friend to bring you, send me an email and I will get you all set up!

While we normally welcome well-behaved kids to hang out while parents are working out, this event will be a lot more fun without your kiddos. Leave them behind for a night and come get to know some new friends.