Functional Movement Screen and Yoga on Sunday

Workout of the Day--June 12th, 2015

21-15-9 Complex
Deadlifts
Pull-Ups
Snatch
Clean
Bar Muscle Ups

Yes, I know this sparks more questions than answers. You are just going to have to trust me on this one. Don't miss out.

 
 

Functional Movement Screen and Yoga on Sunday

The fun doesn't stop at Catacombs this weekend. Just a reminder that Sunday we will have Chris Furer at Catacombs from 8:30 till 12:00 to perform Functional Movement Screens on all interested athletes. There is a sign up sheet at the front desk. Not sure what a Functional Movement screen is? Check out this post. Identify your risk factors before they become injuries. Along the lines of injury prevention and improved performance, Sunday afternoon yoga is a great way to unwind the tightness and constriction from a hard week of CrossFit. Don't miss it!