Countdown to the Anniversary Party

WORKOUT OF THE DAY--June 15, 2015

4 rounds:
In 3 mins, run 400M
With remaining time, max rep clean and jerk (135/95)
Rest 2 mins between rounds.

 
Let me tell you about this things called CrossFit...

Let me tell you about this things called CrossFit...

 

COUNTDOWN TO THE ANNIVERSARY PARTY

Recognize any of those backs? Tracie breaks down CrossFit on DAY ONE, CLASS ONE to some unsuspecting new friends. What a tremendous year it has been building the Catacombs community. We are truly grateful for you giving us the opportunity to help with your health and fitness goals and have enjoyed every minute of it! So... we want to thank YOU with a first year anniversary party! Mark your calendar for Thursday the 25th at 5:00 PM. We will provide food and drinks and have some fun surprises in store. Stay tuned for more details.