Happy Friday!!!

Workout of the Day--June 19th, 2015

6 Rounds for Time
Run 200M
10 KB snatches (20/12)
10 Pull ups
10 Deadlifts (185/125)


 

 
Look at those Hollow Rock Holds...

Look at those Hollow Rock Holds...

 

Happy Friday!!!

Hey Friends...

Nothing Earth-shaking to drop on you guys today because all our spare energy is being spent on making the Anniversary Party the event of the year. DO NOT MISS THIS. We are picking up the tab on food (with our buddy Beto and Macho's of course), and we even have some libations in store. Feel free to bring some drinks to share. Most importantly, stay tuned all week as we leak the details. It's going to be AWESOME!

For those of you doing the Whole Life Challenge... We will be repeating the intake workout all day Thursday. Please make it to a class and get this done. We will redo weights and measurements after your workout. Then, get ready to let your hair down and celebrate the completion of this fantastic journey. If you can't make it to any class on Thursday, we can schedule another time. But, really, who can't make a 5:30 AM class? The Catacombs Whole Life Challenge ends Thursday night at 5 PM! That is reason enough to celebrate!