Ladies Night Postponed!

Workout of the Day--June 4th, 2015

5 Rounds for Time
10 Front Squats (135/95)
20 OH Plate Lunges (45/25)
30 Sit Ups
200 M Run

Strength: 5x5 Deadlifts

 
Tom and Beto working the Handstand Push ups last week.

Tom and Beto working the Handstand Push ups last week.

 

Ladies Night Postponed!

Hey Ladies--

We have to postpone Ladies Night due to some scheduling conflicts. Don't worry, we will get it back on the calendar soon! Regular 6 PM class is on for tonight so you can still come get your workout in. And don't forget the free class on Sunday at 4 PM. Bring your friends to come check out what Catacombs is all about. Please sign up in advance by emailing Tracie@crossfitcataombs.com or signing up online.