Powerful Pull-Ups

Workout of the Day--June 9th, 2015

50 Sit-ups
25 Deadlifts 225/155
50 Sit-ups
25 Deadlifts
50 Sit-ups

Strength/Skill: Back squat

Powerful Pull-Ups

Check out the video above for a different set of cues on what your hips and legs are doing during pull-ups. We won't practice this today, but you'll get another chance soon!

Don't forget Yoga Unbound is now at Catacombs on Thursday mornings at 9:30 and Sundays at 4:30. First class is free!

Also, sign up for the Functional Movement Screen on Sunday morning here at Catacombs. Sign up sheet is on the front desk. See yesterday's post for more info.