Friday FunDay

Workout of the Day--July 17th, 2015

3 rounds with impeccable form (not for time)

20 Good Mornings (75/55)
20 Ring Rows (Strict)
20 Back Rack Lunges (75/55)

Then:
3 Rounds for time:
15 Bar over burpees
15 Toes to bar
15 Push Press 135/95

 

 
 

Friday FunDay

Hey Guys--

There are tons of opportunities for improvement for Big Ups Thursday. Go back and read yesterdays post then shout out one of your fellow athletes. Be more awesome today than you were yesterday. Here are a couple more examples.

  • Shout out to the Catacombs Team representing at CrossFit Durango's weekend competition. Make us proud.
  • Nice work on those 100 Double Unders today Tiffany. Persistence pays off.
  • Great job to everyone that hit 3 or more workouts this week!

Okay, now it's your turn.