Muck and Mire

Workout of the Day--July 27, 2015

3 rounds:
12 Deadlifts (225/155)
12 Cal row
12 Burpees over rower
Rest 1 min between rounds

Accessory Work: Super Legs

Purgatory Muck and Mire

Catacombs Crew--

If you are looking for a fun way to use your fitness, check this out. Purgatory is putting on the the 4th annual Muck and Mire Adventure Race on August 8th. It should be a great time and a good way to have some fun outside of the gym. Purgatory has generously offered a discount to Catacombs members that are interested in participating. More information is available at skipurg.com/m3. Register using this link and use the discount code "catacombs" at checkout. 

As a side note, if anyone is interested in helping Catacombs sponsor an obstacle for the race, let me know. It would be a good way to help out Purgatory, get our name out there, and have some fun. There might even be some Catacombs swag in it for you. 

See you at the gym!