FNL Tonight!

Darcy has been relentless in her pursuit of a solid overhead squat. I wish we had before and after pictures here, but her willingness to work with pvc pipe and training bars to move well is paying off. solid foundations build solid results.

Darcy has been relentless in her pursuit of a solid overhead squat. I wish we had before and after pictures here, but her willingness to work with pvc pipe and training bars to move well is paying off. solid foundations build solid results.

Workout of the Day--August 28, 2015

"Fran"
21-15-9
Thrusters (95/65)
Pullups

Accessory Work: Ring dips and situps

FNL Tonight

Just a reminder that Friday Night Lights is tonight! We will start warming up the first heat at 5 PM and will run heats until everyone has had their go at Fran. Part of what makes Catacombs special is the time we spend together as a community. Even if you choose to do the workout earlier in the day, come cheer on a friend and share some nourishment with your people. Please bring appetizers and drinks to share.

See you there!