Starting Line Next Week

Workout of the Day--September 2, 2015

"DT"
5 Rounds
12 Deadlifts (155/115)
9 Hang Cleans (155/115)
6 Jerks (155/115)

 
Scott giving the catacombs endurance team the post workout lowdown on nutrition/fueling for racing and performance.

Scott giving the catacombs endurance team the post workout lowdown on nutrition/fueling for racing and performance.

 

Starting Line Next Week

Quick post today to remind everyone that there is a Starting Line Session scheduled to kick off next week. We have quite a few people going through Private Track right now that either did not want to wait for Starting Line or their schedules did not line up. Still, Starting Line is a great way to get started at Catacombs with a cohort of new folks. If you are interested in getting going at Catacombs through either Private Track or Starting Line, email tracie@crossfitcatacombs.com or use the form on the right side of the page.

Have an awesome day and enjoy the Hero WOD known as "DT".