TGIF

Workout of the Day--September 18, 2015

200M run
10 Thrusters (95/65)
200M Run
9 Thrusters
200M Run
8-7-6-5-4-3-2-1 Thrusters
200M Run between each round

 
A subset of the endurance team is glad it is friday. that means their track workout is behind them.

A subset of the endurance team is glad it is friday. that means their track workout is behind them.

 

TGIF

Hi Friends--

It's been a long week. No new inspiring content tonight. Just an appreciation for how awesome you all are. I hope you have a fantastic weekend and make it in today for this gem of a workout. Oh yeah, and check out the awesome picture above of the Catacombs Endurance team gutting it out at the track tonight. Good work guys and thanks for sending pictures!