More Thoughts on Hydration

Workout of the Day--September 9, 2015

 jen takes on imogene pass this weekend. Wish her luck when you see her tapering in the gym this week!

jen takes on imogene pass this weekend. Wish her luck when you see her tapering in the gym this week!

In 5 minutes:
Row 500 m
AMRAP Pull Ups
Rest 2 Min

In 5 minutes:
Row 500 m
AMRAP KB Swings (24/16)
Rest 2 Min

In 5 minutes:
Row 500 m
AMRAP Wall Walks

More Thoughts on Hydration

Tom passed this on to me after I had finished yesterday's post on hydration. Well, actually he had passed it on to me days before, but he shared it through Facebook which I don't check very often; so I didn't see it until today. Still, I wanted to pass it on to you for a couple of reasons. One, it is a completely separate perspective on the topic with some very similar themes to yesterday's post. Two, Outside Magazine has a penchant for distilling information down into digestible concepts. They cover the role of anti-diuretic hormone (ADH) in staying hydrated as well as the new guidelines in the Clinical Journal of Sports Medicine around avoiding exercise-induced hyponatremia. It's a short read, so take the 5 minutes and read the article for yourself:

How Much Water is Needed for Hot, End-of-Summer Workouts

-Outside Online