The 12 Day Reboot - Day 11

Workout of the Day - January 12, 2015

13 Minute AMRAP
15 Med Ball Cleans (20/14)
10 Wall Balls (20/14)
5 Burpees

Strength: 5x5 Strict Pull Ups

The 12 Day Reboot - Day 11

It’s time to address the often neglected side of fitness: mobility!  We get it, there’s nothing sexy about working on mobility. BUT, neglecting mobility will eventually land you on the sidelines with an injury and lack of proper mobility will leave you with poor range of motion and less than ideal performance. Kelley Starrett is the CrossFit mobility guru. As the squat is the foundation of much of what we do in CrossFit (and life), let's start there. Watch the video above for the details.

Day 11 (to be completed January 12th)

Accumulate 10 minutes in a squat.  Spread your effort out over the course of a day or get it all in one go. Watch the video above and notice how neither of them look like a dog taking a poop, so when we say accumulate 10 minutes in a squat we mean, as we always mean when we say “squat”, spend 10 minutes in a good squat: below parallel, weight in heels, knees driven out over ankles, and chest up. Try it without shoes to assess your ankle mobility and for extra credit.