Recipe of the Week: Thai Chicken Thighs

Workout of the Day--February 4, 2016

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 Rounds of:
10 Overhead squats (95/65lbs)
10 Chest-to-bar pull-ups

From 3:00-6:00
2 Rounds of:
12 Overhead squats
12 Chest-to-bar pull-ups

From 6:00-9:00
2 Rounds of:
14 Overhead squats
14 Chest-to-bar pull-ups

Scale pull-ups and overhead squats to get through at least the round of 12.

 

 
 

Recipe of the Week: Thai Chicken Thighs

It doesn't get much easier than this folks. And it's pretty delicious. And don't email me about peanuts not being "Paleo"; especially if you've eaten chips, beer or sugar in the last week. Credit for this goes to Food.com.

INGREDIENTS

8 boneless skinless chicken thighs
1 (16 ounce) jar cilantro salsa (or any salsa you prefer)
1⁄2 cup peanut butter (crunchy or creamy, but no sugar added. Duh.)
2 teaspoons ginger
2 tablespoons soy sauce (I use coconut aminos as I'm not a fan of soy)
2 teaspoons lime juice

DIRECTIONS

Put all ingredients in crock pot on low for 6-8 hours.
Garnish with cilantro, scallions, and peanuts.
Serve with jasmine rice made with half coconut milk and half water (1 cup raw rice, 1 cup water, 1 cup coconut milk).