Bonus Holiday Challenge Workout

Adding mobility to a Bonus WOD just might be better than adding gravy to mashed potatoes.

Adding mobility to a Bonus WOD just might be better than adding gravy to mashed potatoes.

Participating in the Concept 2 Holiday Challenge? Here is a bonus workout for you. Complete it on your own or with a couple of friends and add 6,000M to your total. Remember team, we are being creative with how we get to 100,000 meters. Accumulate them on the rower or ski-erg, log the distance on snow via skinny skis or even run or hike them. Just measure your distances and get the work done. The goal is to keep moving through the holiday period that is typically a wasteland of poor nutrition and little exercise.

Not yet signed up? Here is the link. Make sure you join the CrossFit Catacombs team so we can encourage you and help hold you accountable.

And here's the workout:

Bonus Holiday Challenge Workout
3 rounds of:
800m-600m-400m-200m
1 min rest between distances
3 min rest between rounds