Catacombs Games--Week 1

Workout of the Day--February 26, 2015

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

 
 

Catacombs Games--Week 1

Well, the time has come. It all goes down tonight. We find out which team has pulled together the best potluck items, t-shirts, and cheers. Not to mention, we get the opportunity to rally around some of our most competitive athletes and cheer them on as they compete for a spot on the overall CrossFit Open Leaderboard. You can do this workout at any point during the day on Friday, but don't neglect the benefit of having a chorus of your peers cheering you on as you tackle this beast. Yes, this will be tight in our cozy gym, but fear not--we've got it covered.

As a reminder, please bring food and/or beverages to share. If you are doing the workout in the evening session, put yourself in a heat when you arrive at the gym. Make sure you check in with the warmup coaches (John and Julianna this week) and know the plan for getting ready for your heat. Please also plan on sticking around to count reps for another athlete after you finish your workout.

This is going to be AWESOME!!!