Workout of the Day--February 8, 2016
8 KB Swings (24/16kg)
8 KB Shoulder to OH
30 Wall Ball
(1 round=3 Rounds of KB work + 30 Wall Ball; repeat for a total of 3 rounds)
Take a Walk
We have had a long stretch of bone chilling days and sloppy trails. That's great for getting in the gym, but not so great for getting outside in the fresh air. Before you settle in front of a screen to watch the Broncos today, get outside for a walk, hike, ski, or run. You will be glad you did.
See you back in the gym on Monday!