Catacombs Games--Week 3

Workout of the Day--March 11, 2016

Complete as many rounds and reps as possible in 7 minutes of:
10 Power snatches (75/55)
3 Bar muscle-ups

 Seriously people...this is a competition. How can you be having so much fun?

Seriously people...this is a competition. How can you be having so much fun?

Catacombs Games--Week 3

Well, it's a great thing that we got to practice our power snatches on Thursday because we see them again on Friday. I know that there are not many of you that have bar muscle-ups yet, but don't worry. We will scale as always and get you some practice with jumping bar muscle-ups. We will have a great time with this workout whether the RX version is within your reach or not.

See you at the Games!