Workout of the Day--March 28, 2016
50 Walking lunges
40 Wall ball (20/14lbs)
30 Box jumps (24/20)
20 Power Clean (185/125lbs)
10 Shoulder to Overhead
1 Mile run
Reflecting on the last five weeks of the CrossFit Open and the Catacombs Games, I am at once filled with pride and humbled. The first thing I tell everyone that inquires about Catacombs is that they will not find a more caring, supportive community anywhere. The second thing I tell them is that they will not find a more committed, passionate coaching staff anywhere. I believe that to be true more than ever. Thank you all for being not just the fiber of Catacombs but my best friends and family as well.
As promised last night, we have Inaugural Catacombs Games t-shirts coming for everyone that participated in the Games. It is our way of saying thanks for all that you put into the games as well. Please add your name and t-shirt size to the list at the front desk by Friday.
I'd like to give a huge shout out to our Captains and Judges that made this possible. Jen, Anne, Beth, Daniel, Amanda, Kayleigh, Karen, Taylor, Greg, Julianna, Kristie, and Tom: you guys are rock stars. Graeme, we could not have done this without you. Beto, you always come through and spades and I couldn't imagine a better next door neighbor. Thank you for all you contribute to Catacombs.
Not to be forgotten, I will never be able to express my gratitude to Dustin, Jacob, John, Karen, and Darcy. You anticipate what is needed and take care of it before I can even ask. You ALWAYS have my back and go above and beyond to exceed my (sometimes unrealistic) expectations. The work you do behind the scenes may never be know by many, but your genuine care and concern for our athletes comes through every day.
And finally, thanks to my family for putting up with me watching Open Announcements while making dinner, writing blog posts while helping with homework, and always being my biggest cheerleaders.