Catacombs Games Week 2

Workout of the Day--March 4, 2016

Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 toes-to-bars
50 double-unders
15 squat cleans*

Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*1st round, 15 reps at 135 / 85 lb.
2nd round, 13 reps, 185 / 115 lb.
3rd round, 11 reps, 225 / 145 lb.
4th round, 9 reps, 275 / 175 lb.
5th round, 7 reps, 315 / 205 lb.

Catacombs Games Week 2

Well, it's another doozy. Can't wait to see you all there tomorrow night. As always, we will have an option for everyone. Don't forget that points are up for grabs for costumes, spirit, and potluck contributions...NOT for workout performance. Only bragging rights are up for grabs for workout performance.