Get After It!

A little mother/son game of wall ball to wrap up 2016.

A little mother/son game of wall ball to wrap up 2016.

Hey Friends!

Today is the day. Take all those shiny new goals and get to work. It doesn't matter what you hope to accomplish in 2017, the formula is the same. You start with a dream. Then you put a plan in place. Then you take the first step. Then you keep putting one foot in front of the other regardless of the obstacles. We are here to help whether you just need a little encouragement or some serious accountability. Either way, START TODAY.

If you aren't yet a member and are looking for a framework to help you accomplish your goals, come talk to us. We are here to help. Whether you are looking to lose weight, improve your nutrition, take your fitness to the next level, or just generally improve your health, we are committed to helping you succeed. Email to set up a time for a "No Sweat Intro". 

Thank you to everyone who came out for Holiday Party on Friday night. It was humbling to see all of you together and get an appreciation of just how strong this community has grown. We are grateful for your support and friendship and honored that you trust us with your health and fitness. We will never take that trust for granted nor our responsibility to you lightly. We are committed to being even better in 2017. Let's get after it!