Coffee with Coach

Matt and Daniel working through Friday's chipper workout.

Matt and Daniel working through Friday's chipper workout.

Happy Sunday Friends!

Just a few quick reminders as you plan your week. First, Coffee with Coach is back this Thursday at 9:30 AM. This is your time to check in with me around how we are doing, share ideas and feedback, or just hang out and chat. If that doesn't jive with your schedule, there is another option next Tuesday (November 7) at 5 PM. 

Second, the last Foundations of the year kicks off this week. It runs from November 2nd to 21st meeting Monday, Tuesday, Thursday at 6 PM. We are starting on Thursday in order to finish up well ahead of Thanksgiving. The cost is $150. Register here.

Finally, we have 2 weeks left on the Whole Life Challenge. We will be retesting the intake workout on Friday, November 10th then celebrating with a Break the Fast party on Saturday November 11th. We will also be honoring our veterans on November 11th with a Hero WOD for Veteran's Day.