12 Days of Christmas

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Not quite feeling the holiday spirit yet? We have just what you need to shake off the "bah-humbugs" and find your inner elf. Friday is the annual 12 Days of Christmas workout. You won't want to miss this one as it is good fun for all. I'm not going to try to explain it here, but think about the song "Twelve Days of Christmas" with barbells and burpees instead of golden rings and partridges in pear trees. Don't worry, we will explain it all and most of us will still mess it up. We will have scaled versions as always and eggnog protein shakes at the end (just kidding on that one). Come one, come all and get your holiday sweat on. 

Still not in the holiday spirit? Come pick up your new hoodies! They are here just in time for Christmas and they are SUPER SWEET! If you did not preorder, we have few extras.

Please remember that we are closed Monday for Christmas but will be back to our regular schedule on Tuesday.  We hope you all have a wonderful holiday.