We have gotten quite a few inquiries of late regarding our next Group Foundations sessions. December is dedicated to helping our recent members transition into group classes and digging in with our existing athletes. The growth curve has been steep and it was time to hit the pause and let everyone settle in. We will offer two Group Foundations sessions in January; a morning option (7:30 AM) and an evening option (6 PM). Dates and registration links can be found below.
If you want to get a head start on the New Year's rush and get into a fitness routine to carry you through the holidays, we do have limited availability for Private Foundations and Private Training through December. Get started now. It's a great way to fight the stress and temptations that often come with the holiday season and you will start 2018 with a solid routine in place. You cannot sign up for these programs online as we want to sit down with you and craft a plan that is going to get you the results you are looking for. Send us an email at firstname.lastname@example.org and we will take it from there.
If you want to get started with Group Foundations in January, sign up early as these will be the only Group Foundations sessions for January. These sessions are limited to 8 people as we want to be able to dig in with each new athlete. A strong start with an emphasis on good movement patterns, form, and safety is critical to long term success. We also want the opportunity to expose you to our culture and how we operate. Foundations is the mechanism by which we do this and it is the beginning of the Coach-Athlete relationship that makes all the difference in your progress. Check out our video above to learn more about our Private Foundations program. We apply the same principles to our Group Foundations program.
Nine sessions beginning Monday, January 8 through Thursday January 25. Classes meet Monday, Tuesday, and Thursday. The morning session will meet at 7:30 AM; the evening session at 6 PM. Attendance at 7 of 9 sessions is strongly encouraged.
Cost is $150. Register here.