Do you hate double under days? Are you tired of subbing for singles or stuck in a rut of only getting a few at a time? We are so excited to be able to bring this pro level seminar to you. All abilities and skill levels will get tons of benefit from this.
Molly Metz, 5-time World Jump Rope Champion, and well-known in the CrossFit Community for her ability to do over 1400 unbroken Double Unders, is coming to Catacombs. Molly will dissect your form and coach you to improve you overall jump rope skills and master your Double Unders. Molly not only brings years of experience and coaching expertise to this seminar, but takes pride in making the seminar fun and enjoyable.
The Jump N Rope crew has traveled the world, visiting over 500 CrossFit gyms, and has trained over 10,000 CrossFit athletes on how to become proficient with this movement. In this 2-hour seminar you will learn the fundamentals of jumping rope efficiently through techniques, drills, and instructions that have been perfected by Molly over the years. (Ropes will be provided. Just bring your fine self!)
Date: Sunday, September 2 at 11 AM (Yes, we know this is Labor Day weekend but it is tough to get top quality seminars to travel to Durango so we take what we can get.)
Preregistration is absolutely required and we are limited to 14 athletes! If we fill this seminar and there is more demand, we may be able to add a second session at 2 PM. Register through ZP here.