3 steps to getting started
CrossFit Catacombs exists to help you reach your fitness and athletic goals in a supportive, motivated community using the CrossFit methodology and philosophy. We understand that just getting to the door can be intimidating and that everyone is in a different place in their fitness journey when they come to us. The only expectation is that you commit to giving us 100% of your best effort when you walk through the doors and that you leave your ego outside. In return, we commit to giving you world class coaching in a small group setting, maximizing your valuable workout time, and making REAL IMPROVEMENT in your fitness. You will not find a more dedicated, compassionate, or knowledgeable coaching staff anywhere. We genuinely care about each of our athletes as individuals and are obsessed with keeping you safe and progressing toward your goals. Likewise, you will not find a more supportive or caring community in which to work on your fitness. If you've ever participated in a team sport and felt the power of being part of something larger than yourself, you may have a sense of what it is like to workout in our classes. We unfailingly support one another in the pursuit of better versions of ourselves.
Step 1: Let go of your fear!
Come talk with us about where you are in your fitness journey.
- What are you doing well?
- Where are the opportunities for improvement?
- What are your goals?
- What are your concerns?
- And most importantly, how can we help?
No stress, no commitment. We will show around the gym, give you an overview of who we are and what we are about, answer your questions, and formulate a plan for moving forward. We can also take you through a short workout to get a feel for what our workouts are like and experience our coaching. Give us your basic contact info and we will get in touch to schedule a time that works for you.
Step 2: Learn the skills with FOUNDATIONS
If you are new to CrossFit, welcome! We are glad you are here. We want you to be in this for the long haul and therefore make a major investment in establishing a strong foundation. Jumping into CrossFit without logical progressions and focused coaching is a recipe for injury. We believe that it is of critical importance to get you started on the right track with a solid understanding of the fundamentals and a measured introduction to the intensity of our style of working out. We offer two ways to get Foundations under your belt.
Group Foundations Classes
Learn the fundamentals of CrossFit with a cohort of 8 new athletes. Group Foundations includes 9 sessions over the course of 3 weeks. Each session includes a teaching and practice component of a subset of movements followed by a workout designed to allow you to practice the movements in a higher intensity setting. Over the course of 3 weeks, you will learn and practice the foundational movements of CrossFit while building your confidence and of course, your fitness. One of the best parts of Group Foundations is the camaraderie that develops between athletes as you learn, sweat, and struggle together. The cost for Group Foundations is $150. Attendence at a minimum of 7 classes is strongly encouraged.
August Foundations: Classes begin August 22nd and meet Tuesday, Wednesday, and Friday at 6:30 AM for 3 weeks.
September Foundations: Classes begin September 4th and meet Monday, Tuesday, and Thursday at 6 PM for 3 weeks.
If your schedule doesn't match up with the group classes or if you prefer to work one on one with a coach, Private Foundations is a great option. We will match you up with one of our coaches for four private training sessions to not only master the movements, but also to give you the confidence to move safely and efficiently into our group class environment. Cost for Private Foundations is $200 and we will work with you to accommodate your schedule as necessary. Email email@example.com to set up Private Foundations.
Foundations gives us the opportunity to get to know you as an athlete so we are better prepared to coach you in group classes. We want to understand your goals and obstacles as that allows us to support you more personally and effectively. We do not require previous athletic experience or mastery of all skills to join our community as we coach and teach in every class; but our group classes move fast and we want you to be ready.
Step 3: Join the Community
Successful completion of Foundations earns you the privilege to work, sweat, and achieve in Group Classes with some of the most motivated athletes in Durango. We don’t throw you into the fire alone though, our Group Classes maintain the same level of expert coaching and attention to detail as with Foundations. We pride ourselves on making sure that every athlete in every class for every workout is dialed in with appropriate loads and scaled options to maximize the benefit of your workout and still keep you safe. You won't find this attention to detail anywhere else and it makes all the difference. Similarly, our community is second to none. It is easier to experience it for yourself than to read about it. Suffice it to say that you are often capable of much more than you think you are. The people around you and the workout environment can help you find that next level. We don't believe in just going through the motions.