Ignite Nutrition

THERE IS NO FITNESS WITHOUT NUTRITION

Nutrition doesn’t have to be complicated but there is a lot of bad information out there. We can customize a nutrition plan to help you:

  • Lose 5 or 50 or 150 pounds and improve your health

  • Improve body fat percentage, lean muscle mass, and overall body composition

  • Optimize athletic performance through nutrition and macronutrient balancing.

Get the step by step guidance and resources you need to finally reach your nutrition goals. And beyond having a plan, success is directly correlated with accountability. Frequent check-ins and timely feedback are critical to staying on track and getting results. You don’t have to go it alone.

Ignite Nutrition provides an easy, science-based approach to nutrition and wellness. We use simple behavior modification strategies to create positive change without the stress of “dieting”. No supplements or meal replacement shakes, just real food with simple ingredients. Our goal is to create habits that last a LIFETIME.

INCLUDED IN THE PROGRAM

  • Initial consultation and assessment (60-90 minutes)

  • 4 weeks of customized meal plans (with Grocery Lists)

  • Nutrition handbook with education, tips and recipes

  • Biometric Testing (Omron) including: BMI, body fat, visceral fat, resting metabolism, lean body mass, and metabolic age

  • Access to nutrition coaching app- see progress, meal plans and get quick access to nutrition coach

  • Biweekly follow–up visits with biometric testing and progress assessment

  • Weekly check-ins via app or email with feedback and suggestions on food log

REGISTRATION & COST

Registration is available here or email suz@crossfitcatacombs.com if you would like to set up a free 15 minute intro session to see if Ignite is right for you.

Catacombs members on an unlimited membership can add Ignite Nutrition for $155/month (or $185/month for nonmembers). These programs require a 3 month minimum commitment as real results take time. Just getting started with Catalyst? Catalyst + Ignite is $585 for the complete program.

Ongoing nutrition support following the 3-month intensive is available at $100 a month.