March 23, 2018

Open Workout 18.5:
 

Complete as many reps as possible in 7 minutes of:
•3 thrusters
•3 chest-to-bar pull-ups
•6 thrusters
•6 chest-to-bar pull-ups
•9 thrusters
•9 chest-to-bar pull-ups
•12 thrusters
•12 chest-to-bar pull-ups
•15 thrusters
•15 chest-to-bar pull-ups
•18 thrusters
•18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.

For full movement standards and scaling options go to: https://games-assets.crossfit.com/18_5option1_aouisdhf6.pdf

March 22, 2018

Skill:
8-10 Minutes of Skill Work
Hand Stand Push Ups Progression
- Wall Walk
- Kick Up to Wall (Back Facing)
- HSPU Negative - 3s descent
- Strict HSPU
- Kipping HSPU
2 Attempt Max HSPU

"No, Your Mom..."
16 Minute EMOM:
Minute 1: 35-50 Double Unders
Minute 2: 40s Max HSPU
Minute 3: 14/12 Cal Row
Minute 4: 40s Max Effort Burpee