Upcoming Events

Pro Talk—November 13th at 7 PM with Dr. Nicola Dehlinger
Practical Stress Management:  
We ALL deal with and it’s unlikely to be going away anytime soon.  How do we work with our bodies so they are minimally impacted?  What strategies can we employ to avoid chronic pain and disease that can be stress related?

March 23, 2018

Open Workout 18.5:
 

Complete as many reps as possible in 7 minutes of:
•3 thrusters
•3 chest-to-bar pull-ups
•6 thrusters
•6 chest-to-bar pull-ups
•9 thrusters
•9 chest-to-bar pull-ups
•12 thrusters
•12 chest-to-bar pull-ups
•15 thrusters
•15 chest-to-bar pull-ups
•18 thrusters
•18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Men use 100 lb.
Women use 65 lb.

For full movement standards and scaling options go to: https://games-assets.crossfit.com/18_5option1_aouisdhf6.pdf

March 22, 2018

Skill:
8-10 Minutes of Skill Work
Hand Stand Push Ups Progression
- Wall Walk
- Kick Up to Wall (Back Facing)
- HSPU Negative - 3s descent
- Strict HSPU
- Kipping HSPU
2 Attempt Max HSPU

"No, Your Mom..."
16 Minute EMOM:
Minute 1: 35-50 Double Unders
Minute 2: 40s Max HSPU
Minute 3: 14/12 Cal Row
Minute 4: 40s Max Effort Burpee