October 8, 2016

With a running clock...
In 5 Minutes:
400M Run...In remaining time complete AMRAP:
9 Hang Sq Cleans (85/65), 25 Double Unders
Rest 3:00
In 5 Minutes:
300M Run...In remaining time complete AMRAP:
9 Hang Sq Cleans (125/85), 25 Double Unders
Rest 3:00
In 5 Minutes:
200M Run...In remaining time complete AMRAP:
9 Hang Sq Cleans (155/105), 25 Double Unders