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CrossFit Catacombs

Get Started
Programs
Catalyst Program
CrossFit Group Classes
Private Training
Unloaded
Youth Programs
Nutrition
Ignite Nutrition Program
Healthy Recipes
About Catacombs
About Us
Team
Rates
Blog
Testimonials
Contact
Schedule
Tracie Holcomb
November 9, 2016

November 10, 2016

Tracie Holcomb
November 9, 2016

With a partner, alternating rounds:
30 Rounds for time
5 Pull ups
10 Push ups
15 Sit ups

Establish a 1RM Strict Press for our Strength Cycle.
 

Newer PostNovember 11, 2016
Older PostNovember 9, 2016
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