With a partner, alternating rounds:
30 Rounds for time
5 Pull ups
10 Push ups
15 Sit ups
Establish a 1RM Strict Press for our Strength Cycle.
With a partner, alternating rounds:
30 Rounds for time
5 Pull ups
10 Push ups
15 Sit ups
Establish a 1RM Strict Press for our Strength Cycle.