3 Rounds for time:
5 Deadlifts (225/155)
10 DB Snatch (50/35)
200M Run
Rest 3 mins
3 Rounds for time:
30 Sit ups
10 DB Clean & Jerks
15 Jumping Squats
3 Rounds for time:
5 Deadlifts (225/155)
10 DB Snatch (50/35)
200M Run
Rest 3 mins
3 Rounds for time:
30 Sit ups
10 DB Clean & Jerks
15 Jumping Squats