March 22, 2018

Skill:
8-10 Minutes of Skill Work
Hand Stand Push Ups Progression
- Wall Walk
- Kick Up to Wall (Back Facing)
- HSPU Negative - 3s descent
- Strict HSPU
- Kipping HSPU
2 Attempt Max HSPU

"No, Your Mom..."
16 Minute EMOM:
Minute 1: 35-50 Double Unders
Minute 2: 40s Max HSPU
Minute 3: 14/12 Cal Row
Minute 4: 40s Max Effort Burpee