Workout of the Day
Fight Gone Bad!
Three rounds of:
Sumo deadlift high-pull (75/55)
Box Jump (24/20)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
This workout is best performed at Friday Night LIghts starting at 5 PM. If your schedule doesn't allow, this will be the workout of the day at all group classes today.
It's Hoodie Pre-Order Time
Fall is always a controversial time around the Holcomb household; the change of season signals dread of the imminent winter for the Texan in the family and hopeful visions of a Halloween powder day at Wolf Creek for the upper midwesterner. Fall mountain biking during warm days with cool evenings provides the happy middle ground. Every October we go through this tug-o-war...
Yes it’s hard to say goodbye to summer, but it’s impossible to not welcome fall with open arms when we remember how it’s the perfect season for layering. YOU have asked us "when are Catacombs Hoodies coming?" Your moment has arrived! It's time to "pre-order" your very own, unbelievably comfy and tots stylish Catacombs hoodie.
It would be awkward to rattle of the extensive hands-on research that has been performed to help you embrace the changing of the season in the softest, most comfy and stylie hoody with all of your heart and soul.
What do you need to do? Simple... E-mail firstname.lastname@example.org or sign up for them at the front desk tonight at Friday Night Lights. All we need is your name, style (unisex or womens), color (blue or grey), size, and pre-payment. Cost? $55 each. Deadline? Wednesday, November 4th. Oooooooh, I feeeeel the excitement. Yeah Fall!