How functional is strength without the resilience of suppleness? How dangerous is flexibility without the fortitude of tone? Experience the balance that yoga can offer to the high intensity of CrossFit. Discover a freedom from constriction that comes with the benefits of mobility. By finding the strength and tone in the length of your muscles, and surrendering to the breath, you can delve deeper into your core. Experience greater endurance, a more sustainable flexibility and boundless strength as you mindfully recall a more primal form of movement. As an Acupuncturist, Megan combines an in depth understanding of core anatomy, myofascial trains, healthy joint function and Chinese meridian pathways to deliver a deeply dynamic and playful approach to yoga. Unleash your inner animal and get wild with her at the Catacombs, Sundays at 4:30pm (5:30 for this Sunday only) and Thursdays at 9:30am. First class is Free! For more information, visit her website at http://www.meganlottacu.com/yoga/
Just a reminder that Yoga Unbound with Megan Lott is back with a new time and a growing list of offerings. This week only, class is at 5:30 PM on Sunday to accommodate our Free Intro Class at 4 PM.