Workout of the Day--January 1, 2016
Ski, snowshoe, shovel, sled or otherwise play outside today. Open gym is back on Saturday.
The 12 Day Reboot - Are you IN or Are You OUT?
You’ve been enjoying the family time, the traditions, the celebration, but at night when you lay your head to sleep you perhaps think – “Ok, I might need to reel it in, soon.” So have we.
Well, good news! Today’s the day! We’re drawing a line in the sand – are you IN or are you OUT?
The 12 Day Reboot is 100% voluntary. It’s a short, focused, free challenge to get you back on track after enjoying the holiday season.
The 12 Day Reboot is a 12-day series where we’ll list one daily requirement on the blog to be completed the following day. Most of the requirements are one time – just for that day – although a few are cumulative – once we post them, you’ll do them everyday for the remainder of the 12 Days. Don’t worry, we’ll help you keep it straight by posting it all each day.
Each daily requirement will be centered around getting back on track in regard to food, workouts, sleep, and health.
There’s no fee to sign-up and no coaching. Just a simple daily task that you have to accomplish for twelve days – just under two weeks. Each daily requirement is simple and relatively short on time commitment (0-20 minutes, in one case maybe 30). We’ll post the requirement for the following day on the blog at 6pm the night before so you can prepare.
The initial buy-in is this:
1. Commit to twelve days beginning January 2nd, 2016 (the first requirement will be posted January 1st to be completed on January 2nd)
2. No alcohol for twelve days
3. No sugar for twelve days
Each day that you complete the task you will also post your name to comments. If you fail to complete the requirement, you will not post your name to comments that day.
So – are you IN? Post your name to comments if so. The fun starts tomorrow.