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Nutrition 101

You didn't think I was going to let this go forever, did you? The work you do in the gym is fantastic, but it will only take you so far. What happens in the kitchen (or at midnight in the bar) matters as much if not more. This will be an informal "chalk talk" where we lay out the basics of our nutritional philosophy and help you identify a starting point for making some positive changes. No commitment required... it's just information.

Earlier Event: June 9
Starting Line PM Class Begins
Later Event: June 21
Grand Opening Party