Private Training

Working one on one with an expert coach is hands down the fastest and most efficient way to make breakthroughs in your fitness. More than just taking your through a workout and counting reps, we get deep in understanding what you are trying to accomplish and what makes you tick. We sit down with you to understand your unique goals, assess your strengths and weaknesses, and design a program tailored specifically to you. Private Training is ideal for athletes training for competitions or events, those recovering from injury or having significant health limitations, or anyone desiring intense accountability and focused attention to accelerate their progress. Your coach becomes your partner in achieving your goals and is relentless in keeping you focused.


  • Tailored programming and coaching for your specific needs and goals.

  • Improve form, perfect skills, progress more quickly with focused attention.

  • Relentless accountability keeps you honest in the gym and out.

  • Improve your game with sport specific training.

  • Increase endurance and improve flexibility.

  • Stay motivated.

If you have tried exercise programs in the past and failed due to boredom, injury, or lack of motivation, Private Training could be for you. Let’s talk one-on-one about where you are now and where you want to be. No stress, no commitment. We will show around the gym, give you an overview of who we are and what we are about, answer your questions, and formulate a plan for moving forward.