No Zero Days

No Zero Days

We are halfway through January. Statistically, the vast majority of New Year’s resolutions are not just broken but forgotten. Some studies suggest more than 90%. Of course this is highly dependent on the type of goals that you set, but the point is that the shininess has worn off. If you are in the waning motivation category or worse yet, back in “the hole”, today’s post is for you.

The Holidays are Over

The Holidays are Over

The holidays are over. If you are like me, maybe you let the nutrition standards slide a bit, drank a little too much, or got out of your workout routine. The holidays are a fine time to chill a little bit and relax. But we can’t let that become the new norm. It’s time to snap back into the patterns that help us be the best versions of ourselves and get back to work.

Meet Joon!

Meet Joon!

Last week we welcomed Joon to the coaching staff at Catacombs. Joon has CF-Level 2 training credentials and extensive CrossFit coaching experience as well as knowledge of USA Weightlifting and OPEX training systems. Not sure what that means? It doesn’t matter. He make us a better team through the diversity of his training and experience. Read on to learn more about him or better yet, just introduce yourself.

Fresh Starts and Resolutions

Fresh Starts and Resolutions

Research tells us that the overwhelming majority of New Year's resolutions are broken before January 15th. I don't let that stop me and you shouldn't either. New Year's is a fresh start. It is a time to reflect on what we need to change about how we are going through this life. It is an opportunity to commit to doing that work and use the momentum of a fresh page on the calendar to help us get started. I invite you to join me in this journey. 

Help for the Holidays

Help for the Holidays

The holidays are here and, like most people, I am feeling stretched a little thin. Don’t worry though, Catacombs has you covered for last minute gift needs, a plan to get on track (or back on track) in January, and new class times and options to make it even easier to take care of yourself. Read on for the details then pick up some new merch, sign a friend up for Catalyst, and let’s finish 2018 with positive momentum.