Clean and Jerk Seminar This Weekend
By
November 14, 2018
Join coach Alye DeRoma and guest coach Mitch Beaver on Saturday, Nov 17th at 12pm for a seminar on the Clean and Jerk. We will be breaking down the clean and jerk in depth over a 90 minute class to help re-learn the lift or fixing any issues you may have. The class will aim to help anyone from the beginner to the more advanced lifter. We will be focusing only on the clean and jerk which will allow us to dive in to the finer points of the lift that are extremely important.
Do you love weightlifting? This class is for you!
Are you a beginner on your fitness journey? This class is for you!
Do you want to get stronger? This class is for you!
Do you love general fitness but maybe you’re a little “iffy” on the weightlifting side? This class is for you!
This class IS for anyone and everyone.
Space is limited as we want to make sure we give every athlete intensive focus on this movement, but we so still have a few spots left. Don’t miss this opportunity! Sign up here.
